Transform home workouts with a compact 4-in-1 adjustable weight system.

Key benefits

• Four training modes
• Adjustable weight range
• Compact home-friendly
• Non-slip handles

Why you'll love it

Full-body training in one kit
Switch between dumbbells, a kettlebell, a barbell, and push-up handles to target arms, back, legs, and core without extra equipment.

Precise plate customization
Mix 2.5 lb, 3.5 lb, and 4.5 lb plates to dial in resistance for each move and progress gradually.

Stable, comfortable control
Iron tube grips with a textured, anti-slip surface enhance friction and stability, helping prevent slippage when hands sweat.

Floor-friendly protection
Thickened ABS-wrapped plates with iron-sand filling help absorb impact and protect floors during home workouts.

How it fits your routine

Start with dumbbell curls, switch to kettlebell swings for power, connect the bar for squats and presses, then finish with stable push-ups using the handles. One compact kit supports varied strength sessions at home, reducing clutter while keeping transitions fast so your training stays focused.

Specifications

Total weight: 44 lb

Training modes: Dumbbells, kettlebell, barbell, push-up handles

Barbell range (light): 5.5–22 lb

Barbell range (heavy): 11–44 lb

Plate weights included: 4 x 2.5 lb, 4 x 3.5 lb, 4 x 4.5 lb

Handles and parts: Dumbbell bars x2, barbell connector x1, kettlebell rod x1, push-up handles x2, circlips x6

Materials: Iron and ABS-wrapped plates with iron-sand fill; iron tube handles

Type: Electroplate

Sport: Strength training

Training site: Arms

Item package dimensions: 20.87 x 11 x 6.69 in

Color: Green and black

High-concerned chemical: None

FAQ - Frequently Asked Questions

What is the total weight of the set?

The set totals 44 pounds.

Can I adjust the barbell weight?

Yes. Use the connector for two barbell setups: light 5.5–22 lb and heavy 11–44 lb.

Will it damage my floors?

The plates are wrapped in thick ABS and filled with iron sand to help absorb impact and protect floors.

Is assembly complicated?

Assembly is straightforward. Components connect quickly and secure with circlips.

What’s included in the package?

4 x 2.5 lb plates, 4 x 3.5 lb plates, 4 x 4.5 lb plates, 2 dumbbell bars, 1 barbell connector, 1 kettlebell rod, 2 push-up handles, 6 circlips.

Do the handles provide a secure grip?

Yes. Iron tube grips feature a non-slip surface for stable control.

Are there any hazardous chemicals?

None indicated for high-concern chemicals.